Helping practices to be their best.

At middle age, people experience new health challenges and concerns. BetterMedical advocates for their patients to have a comprehensive understanding of this new stage in their health and to maintain a strong relationship with their trusted doctor. By seeing the same GP through regular check ups, you are equipped with a medical professional familiar with your medical history and experience to support you in navigating these new health concerns.

The ages of 45-49 have been widely agreed by the medical community as a turning point in your life, which often requires lifestyle changes to manage the new challenges of chronic diseases. BetterMedical are experienced in supporting you through this medical change and providing you with the advice to ensure you feel supported and informed.


Following the age of 45, patients are more at risk of developing symptoms of chronic diseases. By understanding your medical history and lifestyle, your trusted GP can make recommendations as to how to prevent health problems, and advise on the possible medical challenges and changes. Regular health check can ensure you are mindful of your risk factors of your health and help your medical condition.

Some risk factors that may lead to the development of chronic illness include:

  • Your family history – if others in your family have developed chronic diseases, this may increase your chances of doing so.

  • Biomedical factors – if you have high blood pressure, high cholesterol, or are overweight, your risk of developing a chronic disease may be increased. A health check can help identify these risk factors.

  • Your lifestyle – if you are a smoker, are sedentary, drink excessively or have poor dietary habits, your risks of developing a chronic disease such as diabetes are very likely higher.

  • If you believe that you fulfil any of the above risk factors, speak to your GP about how you can make changes to prevent them exacerbating any existing illnesses or causing the development of chronic diseases in future.


A 45-49 year old health check involves assessing your risks of developing chronic diseases in the future. This requires assessing your current state of health and empowering you with the knowledge to make better health choices. The four main areas of health that your GP will focus on are denoted by SNAP, which includes your experience with smoking, nutrition, alcohol intake and physical activity. In establishing these areas, you GP will ask a series of questions involving these following factors:

  • Whether you smoke, what you smoke and how often.

  • Your diet, whether you’re eating enough fruits and vegetables and what types of fat you consume.

  • How often you drink alcohol and how many alcohol-free days you have per week.

  • Your level of physical activity, and how many minutes of moderate to high intensity activity you perform each day.

  • Your mental health and feelings of depression or anxiety.

  • Family history for a variety of illnesses, including stroke, heart disease, diabetes and osteoporosis.

  • Your GP will likely carry out some basic physical examinations. You will be weighed and have your body mass index assessed. If you’re found to be overweight, your GP will help you develop a plan to return to a healthy weight. Your blood pressure will be managed and you’ll likely have a skin check to search for signs of skin cancer.

  • You may be required to undergo some tests, such as testing for blood lipids, glucose levels and potentially a pap smear (for women).


You will be eligible for a Medicare rebate for your 45-49 year old health check. You may also be eligible for a Medicare rebate for further healthcare requirements, particularly if the outcome of your health assessment is further management of chronic diseases.

45-49 Year Old Health Check Near Me

We highly recommend that all people should have at least one thorough health assessment with a GP during this stage of life. It’s an excellent time to get a good idea of how your health is tracking.